Tension & Trauma Release Exercise Therapy

The tension and trauma that we experience in our lives are stored deep within our body's tissues and cause a wide range of symptoms and illnesses. Tension & Trauma Release Exercise Therapy (TRE) is an innovative technique using a series of seven movements designed to fatigue and stretch the body while invoking your own self-healing vibration.This vibration brings on a natural shaking mechanism that sends a neurogenic tremor throughout the body that will release deep tension patterns, pain, stress, injury, and trauma. It releases muscular tension, calms the nervous system, and encourages the body to return to a state of balance.

TRE is unique in that it can allow someone to discharge tension from a traumatic experience without having to relive it by verbally describing or discussing the details. Once learned from a certified practitioner, TRE is a tool that you can utilize on your own to promote your health and wellbeing for many years to come. During each 60 minute session, our certified TRE Practitioner, Jill, guides you through the movements in a safe and therapeutic environment.

Schedule your appointment today by calling 847-304-5526 or requesting an appointment through the patient portal!

Reported Benefits Include:

  • Less worry & anxiety
  • Reduced symptoms of PTSD
  • More energy & endurance
  • Less workplace stress
  • Better sleep
  • Less relationship conflict
  • Reduced muscle & back pain
  • Increased flexibility
  • Greater emotional resiliency
  • Decreased symptoms of vicarious trauma
  • Healing of old injuries
  • Relief from chronic medical conditions

TRE should not be used as a substitute for trauma recovery procedures of a medical or psychological nature.

Meet Our Practitioner